This article has been
published to help a member of FetLife who came to me for assistance with a
specific situational problem. The home is not conducive to using enemas (shared
accommodation). They get away to their playmate’s place for the weekend but they
don’t want to waste a good portion of Friday evening preparing following a three
hour drive from work. In fact they don’t want to waste a second. So her ass has
to be clean by the time she gets there and that is usually 6 or 7 hours after
her lunch break, the only opportunity she has to clean out (bummer). So Friday
lunch is the only opportunity which she can sort out for a serious enema and
that only gives her about 30 mins, So….
The 30 min Colon
When time is of the essence, the most important point is not to start with a large volume enema. You need
to work up to it. When you are in a hurry the very last thing you want to do is
to push any gas and/or solids backwards up your rectum and colon. When you are
in a hurry it is extremely tempting to push as much fluid as fast as possible up
your ass to get the cleaning process going, but that is guaranteed to push stuff
backwards and that will cause stoppages and cramping when you try to expel. It
will completely derail your efforts to be fast. Slow and steady wins the race.
To help avoid pushing stuff the wrong way, always stand up or be vertical when
filling. Don’t use positions or techniques to “help” the enema go in. If it
doesn’t go in easily, if you feel cramps or pressure, you know that the fluid is
pushing up against either gas or solids. It is not a problem if the fluid goes
past solids (as long as they are not carried up the wrong way int he process)
but if it is pushed past gas the gas often causes a vapor lock. There will be
lots of cramping on the way out and nothing comes back past it in a hurry. Since
there is no way to know if the pressure is from a gas pocket or a solid mass you
have to take the approach that it is gas. You don’t have the time wait for your
colon to shift a gas pocket that is preventing stuff getting past or out.
Step 1 – Empty
Start with a very small amount of warm water. You don’t need to
use a enema bag for this step. If might be easier/quicker is you use an enema
bulb syringe. You must use warm water to help relax the muscles. The warmer the
better but don’t scald your ass. 100ml or 1 oz, just to help empty the rectum of
any solids or gas quickly. 1 squirt and 1 squat should only take a
Step 2 – Flush
Next is a quick flush of the rectum. Depending on
your anatomy you will need 300-500ml to fill the rectum. Using enema bottles or
syringes can be problematic as you are likely to go too fast or too far. Take it
slow is the key and stop if you feel any cramping or pressure. You have either
reached the top of the rectum or you have encountered more solids or gas. Solids
or gas might have descended when you squatted the first time or you may not have
emptied the rectum entirely with the first squat. Regardless, stop and squat
when you feel the pressure. A fart at the end of the squat is always a good
sign. Gas is your enemy and you want it out.
Step 3 – Empty
the Sigmoid Colon
Third step is to clean out
the sigmoid and even the descending colon. That does not mean filling them with
water. If you didn’t get to 500ml (or a pint) on the last step you should be
able to get there now, but it is OK if you don’t. The program is much the same
as before – don’t push it and make sure the water flow is slow! It should take
about 1 min to take 500ml. And if it goes in without any resistance, no more
than 1 qt – 1 ltr. Warm water as always. Fill yourself as before, until you feel
the pressure or cramping. Don’t keep filling beyond this point even if you don’t
seem to have got any further than last time, but this time don’t expel right
You have to hold it, without adding any more water, until the cramp
or pressure passes. You will feel your insides relax dramatically. Then you
should find it easy to hold for a couple of minutes. If the pressure/cramps
start again, try to hold it till the feeling passes. Now sit, don’t squat. Drop
your knees below your hips, sit up and arch back a little to help straighten out
your lower bowel. Try to control the expulsion so that it is more of a release
than a push.
When the flow stops or peters out to a dribble, deliberately
clench your anus to stop (wipe) and stand up. Stretch, arch your back, twist
your torso and use your stomach muscles to push your belly out. If you can, walk
around for a minute. Softly “smooth” your hands over your belly in circular
motions. Now sit in a more regular toilet position, knees up high, in a proper
squatting position if you can and give it a push to see what more you can get
out. Give it at least a minute.
This will have taken you up to the 10 min
mark or there abouts.
Step 4 – Empty
Now it is time for the 2 quarts – warm water. It
should be taken slowly. This is why it is often said that an enema bag should
not be hung higher than your shoulder or head height. The water should flow
easily without any resistance until it reaches the top of the descending colon.
At this point you might feel some amount of pressure or a subtle cramping –
Somewhere between 1 pnt/500ml to 1 qrt/1 ltr. The pressure might be quite
consistent. As long as it is a small amount and doesn’t keep building up, keep
letting the water flow in. You might even notice the water flow stops briefly
when you feel this pressure. If the pressure keeps building up as it did before
then stop, as you did before. Hold it as in the last step. Follow the same
release pattern as above and the start step 4 again.
If you did feel any
resistance, it will pass once you get more than half the water in. Keep filling
slowly. It should take three (3) or more minutes before all the water is inside.
You should be able to hold it quite easily. Hold it for several minutes (up to 5
mins.). Rub your belly gently smoothing the palms of your hands over the surface
in circular motions.
When you sit, assume the upright sitting arched back
slightly with knees dropped. Try to let it flow rather then push. When the flow
slows to a trickle. Stop! No matter how hard it is to stop, STOP! Wipe, stand up
for a minute and then sit again. If you feel a cramp coming on… STOP! Squeeze
your anus no matter how hard it is to do that when all you want to do is push
past the cramping. Wipe, stand up and the cramp will settle very quickly. Then
resume your seat.
Being blunt, the tail end of the evacuation will be
muddy, smelly and if you have done a good job, punctuated by any small pocket of
gas that was hiding high up in your colon. As the water flows out the gas always
rises to the top, so it is the last bit to come out.
Now you are going to
be at the 20 min mark.
Step 5 – Clean
There are two ways to go from here. After Step 4
your colon will be empty but there will be traces of stuff throughout its
length. You have about 10 mins left to either focus on making the rectum really
clean for your play time, which is still hours away, or you can repeat Step 4
and give your whole colon another flush to reduce the amount of residue in there
which means (to be squeaky clean during play later in the evening) you will need
to give you rectum a quick flush with a small amount of warm water just before
play, or at least when you get to your playmate.
If this is absolutely
your last opportunity to get to the toilet or clean yourself in any way, then
you have to work your way backwards from the Sigmoid colon down. I can suggest
different volumes of water but it is an individual thing. With experience you
will get to know your capacity for each section of your colon. Unfortunately,
that come with trial and error. To fill your rectum, Sigmoid and at
least the lower part of the descending colon is going to take about 1 pint.
Maybe 500 ml or you might take up to 800 ml. What is most important is not to
start filling up the Transverse colon again. Take the warm water slowly but as
soon as you are ready sit and expel. Use the upright positioning and release,
don’t push. Sit for a minute to make sure it has drained out.
Now go back
to smaller volumes. This is where a large enema bulb syringe comes in handy
again. You just want to repeatedly squirt about 250 lm of warm water into your
rectum and release it. Sit for a minute to make sure it has drained. Keep doing
that till the expelled water comes out clear.
Another method of just
flushing your rectum that would be faster depends greatly on circumstances and
if you have a long nozzle on your enema bag. You can try filling your bag with
warm water, judge when you have allowed about 250 ml of water to flow in and
then without removing the nozzle start expelling. Literally flush your rectum by
letting the water flow out your ass while it is flowing in through the nozzle.
It is just an additional idea. Usually people do this type of thing in the
shower or even with a Shower Shot enema attachment.
Your colon is very
good at extracting water but it doesn’t do it “mindlessly”. As good as you colon
is at recovering water its job is to keep a good balance. When it fails to keep
the balance you get constipated or diarrhea. Fill your colon with water, just
once, it will trigger a compensatory response from your colon that will last
hours (if not days). As long as there are no pockets of water you left in your
colon, your colon will suck itself dry. If you can get you finger in your ass
without lube you will find that it is very tacky inside. Another good reason why
lube is necessary and a lot of it. Any residue that was left higher up in the
colon will be immobilized by the dry, tacky conditions. Even hours after you
enema program you will be good for hours of play.