Thursday, April 16, 2015

Top 10 Penile Exercises you Can Do at Home?

They all sound like foreplay to jerking off...but I learned a new word...

Do you have a “micropenis”? Are you currently suffering from erectile dysfunction? Aging men are mostly faced with penile issues and one of which is the inability to perform in bed and pleasure their women effectively. Size for most men does matter that is why there are different ways to enhance penile sizes. Aside from going under the knife, it is also recommended to perform penile exercise. It is not expensive and above all, it can be done at home. So here are the top 10 penile exercises a man can do.

1. Stretching Downwards – Men can definitely increase their penile sizes by stretching it every day. Unbelievable? No it’s not. This exercise has been done by different men and has claimed to really increase the size of their manhood. Simply attach a weighted clean device to your private part to be stretched downward effectively. This was first used by Japanese men but doing such exercise must be done with precaution.

2. “Okay Sign” Stretching – This is a simple penile exercise that can be done every day. Just hold your penis in an “Okay sign” hand gesture and slowly grip your shaft while pulling it at the same time. Stretch it to different directions for at least 5 minutes. If you do this every day, you will really see a difference. Remember, your penis is consists of muscles.

3. Make use of your partner – Yes, penile exercises can be done privately and by you alone. However, making use of your partner to perform an exercise is way better. Your partner can stretch your penis effectively while you on the other hand relax.

4. Tip Stretching – Another form of stretching exercise to increase the length of the penis is to hold your manhood on its tip and pull it gently but firmly. Make sure your thumb is placed right at the lower part of your penis while the rest of your fingers support its shaft. Doing this 10 seconds per day is quite helpful.

5. Jelqing - This exercise was founded by Arab men to help their sons be prepared in any sexual activities. This is also known as the milking exercise and is done by similarly doing the milking gesture which is proven to increase your penis length and girth!

6. Jelqing for Length – This exercise is for the purpose of increasing the length of your penis. You must grip your penis slowly and do a stroking motion. Don’t grip it too tight as you might impede blood circulation. Your main purpose here is to allow more blood circulation in your penile head.

7. Kegel Exercise – This is also known as the PC exercise or pubococcygeal muscle exercise where you will have to hold your pee midstream for ten seconds. You can perform this exercise at least 10 times per day for five days.

8. Warm-up Penile Exercise – This is done by putting a warm towel which could either be soaked to warm water and place it around your penis. The warmth enhances blood flow in your penis which results to increase in size.

9. Erect Penile Stretching – This method may be a bit hard as you may need to perform this with an erect penis. Once your penis is already in the erect stage, make sure to stretch it sideways and to different directions but avoid early ejaculation if possible. You can repeat this at least once per day.

10. Flaccid Penile Stretching – Just like masturbating, you need to hold your penis starting from the base and gently pull it. You don’t need to achieve erection to do this procedure. When stretching, make sure to hold the stretch for about ten to fifteen minutes. You can do these 5 days straight for at least 3 times per day.

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BTW, found the article after seeing the pic on BigWhackAttack.

1 comment:

whkattk said...

Kegels help strengthen the anchoring and suspensory muscles of the penis. This is the best cock exercise a man can do!

Use extreme caution when Jelqing...many men have permanently damaged their cocks with this...

Thanks for the shout-out!